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Naturopathy Ayurveda Fitness Yoga
The meaning of “Yoga” is “to join together” or “to unite” the physical, mental, metaphysical and psychological levels and also we provide Naturopathy, Ayurvedha, Fitness and Yoga Classes also conducted. Yoga is practiced by the sages and common people to procure longevity, health and rejuvenation and in the later stages of enlightenment - self-realization. Both yoga and meditation, when applied in conjunction, yield results that alleviate any disease. plaguing the body and provide much needed peace to the stressed mind. Other benefits of yoga and meditation include a relaxed logical outlook towards life in general, sharp perception skills and an unflinching focus of an individual. Yoga is the ancient science of life; a science of man and his union with the universe. The practice of Yoga in India is as old as the country itself. The art of Yoga is scientific techniques that seek to improve spiritual, mental and physical strength of its learners. It is an exercise process which is associated with meditation or Dhyana and proper breathing or Pranayama. The Yoga gurus of India have contributed much to the art of Yoga in the country. Their contribution has made the art very popular not only in India but also in abroad. The curing effect of Yoga attracts large number of people to learn the art. This has led to establishment of Yoga education centers and Yoga schools at different places of the country. These Yoga institutes are busy in providing Yoga education and doing research works on the subject.